Emotional Freedom Technique
Emotional Freedom Technique - also known as EFT, or Tapping, is a safe, yet highly effective method of helping us work though issues whether with physical pain or discomfort, or emotional, or mental discomfort. By tapping on acupressure points on the head, body and hands, while focusing on the issue or problem, we are able to process it in a gentle way, that creates profound emotional and mental shifts, so we think of things differently.
EFT helps us to reconnect to ourselves - to the untapped wisdom we each have within us. We discover compassion for ourselves, and the situations we found ourselves in.
There is no forcing or pushing for things to be sorted with EFT. Instead, we find that bringing our awareness to the issue, and acknowledgement of how it really was/is, can be a great starting point to looking at the patterns, the hurt, and the past that we wish to heal.
Are you ready for change?
Do you feel like you're carrying the weight of the world on your shoulders?
Do you find it hard to talk about it with those close to you?
Or maybe you have tried to talk about it, and you haven’t had the reaction from others that you needed. Maybe they told you to get over it and get on with life.
Whether it's stress, anxiety, past trauma, or life experiences that you wish had been different, if you're ready to take a look at what you no longer want to carry into the next chapter of life, I work with you, and support you through whatever is going on for you,
We'll use EFT and other techniques to address whatever is weighing you down in life.
Supporting you
Often we reach out to a loved one for support and understanding with complex feelings and situations that they don’t have the skillset to help us resolve.
Working through our issues with a skilled practitioner we can relate to, we see how to provide ourselves with the support we need and deserve.
I work with clients on a range of issues, such as reducing anxiety, stress and overwhelm, resolving anger and guilt issues, and supporting them through bereavement/grief, loss and illness.
Whatever the issues in your life, EFT is a safe and effective way to support you through dealing with them.
Book Your Sessions
To book a FREE 15 minute call to discuss how EFT can help you click here
We rarely have an issue that appeared overnight, and in the same way, it is very rare to resolve issues in 1 session. I offer sessions in packages of 1, 3 or 6.
Sessions are scheduled weekly, fortnightly or monthly.
Payment can be made by credit/debit card using the links below. Click on the link for the number of sessions you want to book. If you would like to pay by another method, such as bank transfer or Revolut, please email alicegallagher83@gmail.com
1 Session - £85 Book Here & Pay Here